Breakfast Protein Smoothie

Breakfast Protein Smoothie

3.9 51 评分

准备工作 5 分钟

总数 5 分钟

4 portions

食材

water
10 oz
plain yogurt
9 oz
frozen mixed berries
8 oz
banana (approx. 1 banana)
7 oz
almonds
2 oz
pumpkin seeds
2 oz
flaxseed
2 oz
hemp seeds
1 tbsp
raw cacao nibs
1 tbsp
maca powder
1 tbsp
chia seeds
1 tsp

难易度

初级

营养价值每 1 portion

钠 39.7 mg

蛋白质 15.3 g

热量 1655 kJ / 395.6 kcal

脂肪 24.4 g

膳食纤维 12.1 g

饱和脂肪 4 g

碳水化合物 37 g

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