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Lamb and vegetable couscous (Bidawi)
TM5 TM6

Lamb and vegetable couscous (Bidawi)
3.3 (4 评分 )
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食材

  • 350 g couscous
  • 850 g water
  • 70 g olive oil
  • 3 tsp salt
  • 500 g tomatoes, cut in pieces
  • 100 g onions, cut in pieces
  • 400 g lamb meat for stew, boneless, cut in cubes (approx. 2 cm)
  • 5 g fresh parsley leaves, plus extra, chopped, to garnish
  • 5 g fresh coriander leaves, plus extra, chopped, to garnish
  • 1 tsp ground pepper
  • 2 threads saffron
  • 20 g butter
  • 150 g carrot, cut in pieces (approx. 2-3 cm)
  • 150 g courgette, cut in pieces (approx. 2-3 cm)
  • 150 g turnip, cut in pieces (approx. 2-3 cm)
  • 150 g butternut squash, cut in pieces (approx. 2-3 cm)
营养价值
每 1 portion
热量
1962.3 kJ / 469 kcal
蛋白质
23 g
碳水化合物
51 g
脂肪
20 g

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