Indian Chicken Curry
TM6 TM5

Indian Chicken Curry

3.9 (21 评分 )

食材

  • 1 - 2 dried red chilies
  • 1 oz coriander seeds
  • ½ oz cumin seeds
  • 1 tsp ground turmeric
  • 1 cinnamon stick
  • 6 whole cloves
  • 6 black peppercorns
  • 1 tsp Kashmiri chili powder (see Tip) (可选的)
  • 8 green cardamom pods
  • 10 - 15 curry leaves (可选的)
  • 4 garlic cloves
  • 2 in. fresh ginger, peeled
  • 1 red onion, quartered
  • 2 oz oil
    或 2 oz ghee
  • 30 - 40 oz chicken thighs, skin on and bone in
  • 14 oz canned diced tomatoes (approx. 1 can)
  • 1 heaping tsp fine sea salt
  • 3 oz coconut milk
  • ½ - 1 oz chopped fresh cilantro

Steamed Rice

  • 13 oz basmati rice
  • 35 oz water

营养价值
每 1 portion
热量
3226.6 kJ / 771.2 kcal
蛋白质
34.9 g
碳水化合物
64.2 g
脂肪
41.6 g
饱和脂肪
10.3 g
膳食纤维
6.5 g
683.2 mg

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