Lentil Loaf

Lentil Loaf

3.2 15 评分

准备工作 40 分钟

总数 1小时 10 分钟

10 slices

食材

dried green lentils
5 oz
5 oz dried brown lentils
water divided
32 oz
fine sea salt plus ¼ tsp, to taste, divided
2 oz
cremini mushrooms halved
5 oz
yellow onions quartered (approx. ½ medium onion)
3 oz
carrots cut into pieces (approx. 1 carrot)
2 oz
celery cut into pieces (approx. 2 stalks)
2 oz
garlic cloves
2
olive oil
1 oz
bread crumbs
1 oz
old fashioned rolled oats
3 oz
brown rice flour
1 oz
sunflower seeds
1 oz
tomato paste
1 tbsp
Worcestershire sauce
1 tbsp
dried oregano
1 ½ tsp
ground black pepper to taste
¼ tsp
dried red chili flakes
1 pinch
vegetable stock paste
1 heaping tsp
ketchup
4 ½ oz
balsamic vinegar
1 oz
maple syrup
½ oz

难易度

中级

营养价值每 1 slice

钠 2427.5 mg

蛋白质 6.9 g

热量 745.7 kJ / 178.2 kcal

脂肪 5.3 g

膳食纤维 3.6 g

饱和脂肪 0.7 g

碳水化合物 27.2 g

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Everyday Cookbook 68 道食谱
美国

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