搜索
Quinoa Patties
TM6 TM5

Quinoa Patties
3.6 (19 评分 )
马上体验

食材

  • 35 oz water
  • 3 ½ oz quinoa
  • ½ oz parsley, leaves and tender stems only
  • 1 oz olive oil, plus 4 tsp to fry
  • 15 oz canned garbanzo beans rinsed and drained (approx. 1 can)
  • 6 oz fresh portobello mushrooms, sliced (approx. ½ in.)
  • 4 oz yellow onion, quartered
  • 2 oz red bell pepper, cut into pieces
  • 2 oz carrot, cut into pieces
  • 1 oz celery
  • 3 garlic cloves
  • 2 oz panko
  • ½ tsp fine sea salt
  • ½ tsp ground black pepper
  • 1 large egg
营养价值
每 1 portion
热量
824 kJ / 197 kcal
蛋白质
7 g
碳水化合物
29 g
脂肪
6 g
膳食纤维
5 g

喜欢您看到的食谱吗？ 还有超过80 000多道其他食谱在等着您呢！

马上体验

注册我们的30天免费试用会员，探索Cookidoo®的世界，没有任何附加条件

更多信息

替代食谱

显示所有
Lentil Moussaka

Lentil Moussaka

(46)

2小时 20 分钟

Eggplant, Spinach & Lentil Curry

Eggplant, Spinach & Lentil Curry

(99)

25 分钟

Broccoli Stem Soup with Crispy Potato Skins

Broccoli Stem Soup with Crispy Potato Skins

(29)

45 分钟

Caramelized Onion and Goat Cheese Tarts

Caramelized Onion and Goat Cheese Tarts

(7)

1小时

Risotto with Spinach and Peas

Risotto with Spinach and Peas

(299)

30 分钟

Stuffed Peppers with Herbed Quinoa

Stuffed Peppers with Herbed Quinoa

(23)

40 分钟

Lemon Pasta

Lemon Pasta

(119)

35 分钟

Root Vegetable Gratin

Root Vegetable Gratin

(73)

1小时 25 分钟

Broccoli and Cheddar Baked Potatoes

Broccoli and Cheddar Baked Potatoes

(50)

1小时 25 分钟

Cauliflower "Fried" Rice

Cauliflower "Fried" Rice

(45)

40 分钟

Brown Rice Salad with Turmeric Dressing

Brown Rice Salad with Turmeric Dressing

(35)

1小时

Butternut Squash Coconut Curry

Butternut Squash Coconut Curry

(43)

40 分钟

 显示所有