设备与配件
Quick Thai Chicken Curry
准备工作 20 分钟
总数 40 分钟
4 portions
食材
-
garlic clove1
-
onions to taste50 - 100 g
-
fine sea salt to taste½ - 1 tsp
-
oil30 g
-
Thai red curry paste to taste50 - 100 g
-
coconut milk200 g
-
water200 g
-
waxy potatoes (e.g. Charlotte, Jersey royals), peeled, cut in bite-sized pieces400 g
-
carrots cut in bite-sized pieces100 g
-
fish sauce15 g
-
sugar2 tsp
-
fresh makrut lime leavesmakrut lime leaves2 - 3
-
chicken breasts, skinless diced (3 cm)600 g
-
frozen green peas150 g
-
fresh coriander leaves only, for garnishing2 - 3 sprigs
难易度
初级
营养价值 每 1 portion
蛋白质
42 g
热量
1914 kJ /
459 kcal
脂肪
20 g
膳食纤维
6.2 g
碳水化合物
27 g
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