难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
- 120 g onions, quartered
- 1 garlic clove
- 40 g extra virgin olive oil
-
500
g ripe tomatoes, cut in pieces
或 500 g tinned chopped tomatoes - 15 g tomato purée
- 100 g mixed vegetables (e.g. carrots, leeks, celery), sliced (1 cm)
- 1 Tbsp sweet paprika
- 1 tsp salt
- 1 pinch ground black pepper
-
350
g black-eyed beans, dried, soaked for at least 4 hours
或 350 g dried green lentils, rinsed and drained - 350 g water
-
1
heaped tsp vegetable stock paste, homemade
或 1 vegetable stock cube (for 0.5 l) - 270 g mixed vegetables (e.g. carrots, leek, celery), sliced (1 cm)
-
1000
g whole baby squid, cleaned, fresh or defrosted
或 1000 g raw squid rings, fresh or defrosted - salt, plus extra for squid
- ground black pepper, plus extra for squid
- extra virgin olive oil, plus extra to drizzle
- 20 g freshly squeezed lemon juice (可选的)
- fresh coriander, chopped (可选的)
- 营养价值
- 每 1 portion
- 热量
- 1339 kJ / 320 kcal
- 蛋白质
- 32 g
- 碳水化合物
- 22 g
- 脂肪
- 9 g
- 膳食纤维
- 11.5 g
替代食谱
显示所有Prawn Saganaki
35 分钟
Salmon and Basmati Rice with Dill Cream Sauce
40 分钟
Baked Parmesan Fish with Sweet Potato Mash
45 分钟
Salmon Fillets with Salsa Verde
30 分钟
Honey and Soy Cod with Rice and Vegetables
55 min
Salmon with Broccoli, Rice and Dill Sauce
45 分钟
Salmon with Spinach, Tomatoes and Lentils
40 分钟
Allergen-friendly Tuna and Sun-dried Tomato Courgetti
10 min
Steamed smoked haddock with new potatoes and spinach
45 分钟
Salmon and Couscous Parcels with Sun-dried Tomatoes
35 分钟
Prawn and Chorizo Paella
45 分钟
Orange Salmon with Broccoli Couscous
25 分钟