设备与配件
Honey Lime Chicken with Mango Chutney
准备工作 30 分钟
总数 1小时 15 分钟
4 portions
食材
Marinated Chicken
-
honey30 g
-
ground black pepper½ tsp
-
fine sea salt½ tsp
-
sweet paprika to taste½ - 1 tsp
-
garlic clove1
-
lime zest (cut in 1 cm pieces) and juice1
-
4 chicken breasts, skinless, (approx. 700 g)chicken supremes, skinless (approx. 800 g) (see tip)4
Mango Chutney and Steamed Chicken
-
fresh coriander10 - 15 g
-
lime zest50 g
-
garlic cloves2
-
onions quartered100 g
-
red peppers cut in pieces75 g
-
1 - 2 tsp dried chilli flakes, to tastefresh jalapeño chillies deseeded, to taste1 - 2
-
ripe mangoes cut in small pieces (1-2 cm)500 g
-
fine sea salt2 tsp
-
sugar100 g
-
water250 g
难易度
初级
营养价值 每 1 portion
蛋白质
43 g
热量
1346 kJ /
321 kcal
脂肪
1 g
膳食纤维
2.1 g
碳水化合物
31 g
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