设备与配件
Pollock Croquettes with Olives
准备工作 40 分钟
总数 1小时 40 分钟
24 pieces
食材
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fresh parsley leaves20 g
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stale white bread torn in pieces150 g
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onions quartered250 g
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garlic cloves2
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salted butter diced100 g
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pollock fillets skinless, boneless600 g
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double cream200 g
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plain flour200 g
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ground black pepper1 pinch
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fine sea salt2 tsp
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large eggs beaten3
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sunflower oil for frying, plus extra for greasing hands
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pitted black olives40 g
难易度
中级
营养价值 每 1 piece
蛋白质
6.7 g
热量
1757.3 kJ /
420 kcal
脂肪
40 g
碳水化合物
6.7 g