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Spiced cauliflower pilau
TM6 TM5 TM31

Spiced cauliflower pilau
3.5 (26 评分 )
马上体验

食材

  • 1 tsp cumin seeds
  • 2 cardamom pods (green)
  • 1 tsp fennel seeds
  • 2 whole cloves
  • 1 fresh bay leaf
  • ¼ tsp ground turmeric
  • ½ tsp ground cinnamon
  • 1 tsp garlic paste (see Tips)
  • 1 tsp ginger paste (see Tips)
  • 1 tsp Vegetable stock paste (see Tips)
  • 600 g water
  • 700 g cauliflower, cut into florets (3 cm)
  • 1 tsp salt
  • fresh coriander, leaves only, for garnishing
营养价值
每 1 portions
热量
241.5 kJ / 57.5 kcal
蛋白质
4 g
碳水化合物
5.7 g
脂肪
1.5 g
饱和脂肪
0.2 g
膳食纤维
5.7 g
钠
871.8 mg

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