难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Tofu
- 300 g dried chickpeas
- 930 g water
- 1 tsp fine sea salt
- 1 tsp ground turmeric
- olive oil, for sealing
Salad
- 150 g pearled spelt, rinsed
- 800 g water
- 2 tsp fine sea salt
- 70 g sun-dried tomatoes in oil, drained
- 15 g fresh basil leaves
- 10 g fresh parsley leaves
- 1 Tbsp pickled capers
- 1 pinch ground white pepper
- 70 g olive oil
- 1 Tbsp balsamic vinegar
- 100 g yellow cherry tomatoes, quartered
- 50 g rocket salad
- 100 g mixed lettuce
- 50 g fresh baby spinach
- 营养价值
- 每 1 portion
- 热量
- 1163 kJ / 278 kcal
- 蛋白质
- 10 g
- 碳水化合物
- 26 g
- 脂肪
- 15 g
替代食谱
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1小时
Irish Potato Soup
35 分钟
Tuna-stuffed Tomatoes
35 分钟
Celeriac, Roasted Hazelnut and Truffle Soup
40 分钟
Smoked Mackerel Pâté
55 min
Chicken and Warm Potato Salad
55 min
Nectarine, Stilton and Walnut Salad with a Raspberry Vinaigrette
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Courgette and Carrot Quinoa Salad
1h 35 min
Pancakes with Spinach, Bacon and Ricotta
1小时 45 分钟
Black Bean Houmous with Maize Chips
1小时 15 分钟
Salad with Goat's Cheese and Toasted Cashew Dressing
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Curried Coleslaw
10 min