设备与配件
Quinoa and Lettuce Salad
准备工作 15 分钟
总数 30 分钟
10 portions
食材
-
fresh parsley leaves10 g
-
fresh mint leaves10 g
-
olive oil40 g
-
fresh chives chopped1 Tbsp
-
lime juice only1
-
fine sea salt1 ½ tsp
-
ground cumin1 pinch
-
ground cayenne pepper1 pinch
-
water1000 g
-
red quinoa200 g
-
cos lettuce300 g
-
tomatoes diced in small pieces200 g
-
cucumber thinly sliced200 g
-
feta cheese crumbled100 g
难易度
初级
营养价值 每 1 portion
蛋白质
7 g
热量
649 kJ /
155 kcal
脂肪
7 g
碳水化合物
16 g
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