设备与配件
Squash and Broccoli Salad
准备工作 10 分钟
总数 35 分钟
2 portions
食材
Dressing
-
white wine vinegar2 tsp
-
Dijon mustard2 tsp
-
runny honey1 tsp
-
olive oil2 Tbsp
-
fine sea salt2 pinches
-
ground black pepper2 pinches
Salad
-
red onions halved50 g
-
water700 g
-
butternut squash washed, with skin, sliced in rings (1 cm thick), then halved (approx. 400 g)4 slices
-
broccoli florets (5 cm)200 g
-
fresh spinach leaves50 g
-
red cabbage sliced (5 mm)90 g
-
sesame seeds2 Tbsp
难易度
初级
营养价值 每 1 portion
蛋白质
11 g
热量
1536 kJ /
368 kcal
脂肪
25.8 g
碳水化合物
22.8 g
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