
设备与配件
Tomato Basil Chicken Quiche
准备工作 20 分钟
总数 1小时
8 slices
食材
Pastry
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plain flour270 g
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olive oil100 g
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water60 g
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fresh basil leaves to taste8 - 10
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lemon zest1 Tbsp
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fine sea salt½ tsp
Filling
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olive oil30 g
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onions quartered150 g
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sun-dried tomatoes in oil drained30 g
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chicken breast fillets, skinless diced (2 cm)300 g
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fine sea salt½ tsp
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ground black pepper1 pinch
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cherry tomatoes halved250 g
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cream, min. 30% fat (see tip)200 g
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medium eggs2
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feta cheese crumbled60 g
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ground nutmeg1 pinch
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fresh basil leaves torn in pieces, for garnishing10
难易度
初级
营养价值 每 1 slice
蛋白质
16 g
热量
1833 kJ /
438 kcal
脂肪
28 g
膳食纤维
2.1 g
碳水化合物
28 g