Lentil Curry Stew with Chicken
TM6 TM5

Lentil Curry Stew with Chicken
3.6 (35 评分 )
马上体验

食材

  • 4 Tbsp curry powder
  • 1 pinch ground cinnamon
  • 1 Tbsp sweet paprika
  • 1 tsp ground ginger
  • 1 tsp sugar
  • 1 tsp salt
  • ½ - 1 tsp ground cayenne pepper, to taste
  • 30 g olive oil
  • 2 garlic cloves
  • 40 g onions, halved
  • 1 dried bay leaf
  • 20 g tomato purée (concentrated)
  • 200 g plain yoghurt
  • 200 g coconut milk
  • 20 g freshly squeezed lemon juice
  • 600 g chicken breast fillets, skinless, cut in pieces (3 cm)
  • 300 g dried green lentils, soaked for 8 hours, drained (dried weight)
营养价值
每 1 portion
热量
2610 kJ / 624 kcal
蛋白质
57 g
碳水化合物
42 g
脂肪
22 g
膳食纤维
14.5 g

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