Tomato and Basil Chicken Stew

Tomato and Basil Chicken Stew

3.7 85 评分

准备工作 10 分钟

总数 35 分钟

6 portions

食材

Parmesan cheese cut in pieces (2 cm)
40 g
olive oil
30 g
onions quartered
150 g
carrots cut in pieces
200 g
garlic cloves
3
fresh basil leaves to taste
10 - 15
tinned chopped tomatoes
400 g
white wine
20 g
chicken breasts, skinless cut in cubes (4 cm)
800 g
fine sea salt
1 tsp
ground black pepper to taste
2 - 3 pinches
tinned cannellini beans drained (2 x 400 g tins)
480 g
fresh basil leaves for garnishing

难易度

初级

营养价值每 1 portion

蛋白质 39 g

热量 1357 kJ / 324 kcal

脂肪 9 g

膳食纤维 8.1 g

碳水化合物 18 g

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还收录在

ONE POT CHICKEN 10 道食谱
英国和爱尔兰

Simple Ideas 201 道食谱
英国和爱尔兰

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