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Spiced tomato chutney
TM6 TM5 TM31

Spiced tomato chutney
3.8 (33 评分 )
马上体验

食材

  • 1 tsp black mustard seeds
  • 7 - 8 fresh curry leaves
  • 2 tbsp coriander seeds
  • 1 tsp fenugreek seeds
  • 2 tbsp coconut oil
  • 2 garlic cloves
  • 5 - 10 fresh long red chillies, trimmed and cut into halves
  • 1 tbsp ginger paste (see Tips)
  • 1 carrot, cut into pieces (2 cm)
  • 5 fresh tomatoes (approx. 560 g), cut into quarters and deseeded
  • 1 tsp asafoetida (see Tips)
  • 1 tsp salt
  • 2 tsp sugar
营养价值
每 1 Complete recipe
热量
3537 kJ / 842 kcal
蛋白质
19.29 g
碳水化合物
57.76 g
脂肪
52.24 g
饱和脂肪
35.5 g
膳食纤维
50.87 g
钠
4750.1 mg

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