难易度
大部分食谱的难易度都是初级，如果需要花费更多时间和烹饪技巧的，难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间：如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
- 1 tbsp olive oil
- 200 g brown onion, cut into quarters
- 200 g carrots, cut into quarters
- 10 sprigs fresh coriander, leaves, stems and roots, cut into thirds (see Tips)
- 1 tsp ginger paste (see Tips)
- 1 tsp garlic paste (see Tips)
- 1 - 3 tsp Madras curry powder (see Tips)
- 2 - 3 fresh long green chillies, trimmed and cut into halves
- 12 fresh curry leaves
- 1 tbsp ghee (see Tips)
- ½ tsp black mustard seeds
- 1 fresh tomato (approx. 120 g), cut into quarters
- ½ tsp ground turmeric
- 1000 g water
- 1 ½ tsp Chicken stock paste (see Tips)
- 1 dried bay leaf
- salt, to taste
- ground black pepper, to taste
- 200 g basmati rice
- 250 g skinless chicken breast fillets, cut into cubes (1 cm)
- 营养价值
- 每 1 portions
- 热量
- 1192.8 kJ / 284 kcal
- 蛋白质
- 18.2 g
- 碳水化合物
- 25.9 g
- 脂肪
- 11.4 g
- 饱和脂肪
- 4 g
- 膳食纤维
- 7.1 g
- 钠
- 398.3 mg
替代食谱
显示所有
Cream of tomato soup
25 分钟
"Hug in a mug" chicken soup
30 分钟
Hearty seven vegetable soup
30 分钟
Smoky Mexican bean soup
35 分钟
Tuscan bean soup
40 分钟
Goulash soup
2小时 35 分钟
Chicken laksa
30 分钟
Carrot and coriander soup
30 分钟
Jo Whitton's Wholesome meatball soup
50 分钟
Sweetcorn and potato chowder
40 分钟
Miso salmon broth
40 分钟
Moroccan harira soup with chicken
55 min