难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Almond Crusted Salmon
-
4
fresh salmon fillets, skinless (approx. 150 g each)
或 frozen salmon fillets, skinless, defrosted (approx. 150 g each) - 30 g freshly squeezed lemon juice
- 40 g olive oil, plus extra for greasing
- 20 g Dijon mustard
- 15 g honey
- 2 garlic cloves
- ½ tsp fine sea salt
- 20 g blanched almonds
- 50 g bread, cut in pieces
- 5 g fresh parsley, cut in pieces, plus extra chopped for garnishing
Asparagus Tagliatelle
- 1200 g water
-
1
vegetable stock cube (for 0.5 l), crumbled
或 1 heaped tsp vegetable stock paste, homemade - 300 g fresh tagliatelle (see tip)
- 250 g green asparagus, cut in pieces (2 cm)
- 1 Tbsp extra virgin olive oil
- ½ lemon, finely grated zest and juice
- 营养价值
- 每 1 portion
- 热量
- 2647 kJ / 633 kcal
- 蛋白质
- 40 g
- 碳水化合物
- 36 g
- 脂肪
- 36 g
- 膳食纤维
- 3.6 g
替代食谱
显示所有Poached Cod with Beurre Blanc and Tenderstem Broccoli
1小时 20 分钟
Miso Cod with Broccoli Rice
25 min
Salmon and Fennel Risotto
25 min
Asian Steamed Side of Salmon
1小时 45 分钟
Korean-style Glazed Cod with Rice and Steamed Broccoli
30 分钟
Scallops with Parsnip Purée and Pancetta Crumbs
30 分钟
Steamed Garlic Prawns
30 分钟
Fish Tacos
45 分钟
Seafood Stew with Coconut Milk
35 min
Prawn and Chorizo Paella
45 分钟
Salmon Tikka Dinner with Steamed Rice
40 min
Cuban-spiced Salmon with Tomato Avocado Salsa
30 分钟