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Chicken and Tomato Sincronizadas

Chicken and Tomato Sincronizadas
4.7 164 评分
准备工作 45 分钟
总数 1小时
6 pieces
马上体验

食材

Guacamole
  • fresh coriander leaves only
    5 sprigs
  • onions quartered
    100 g
  • fresh jalapeño chillies deseeded
    2
  • garlic clove
    1
  • tomato quartered
    1
  • avocados stoned, cut in pieces (approx. 450 g)
    2
  • lemon juice
    1 Tbsp
  • fine sea salt
    1 tsp
Chicken and Tomato Quesadillas
  • onions quartered
    150 g
  • fresh coriander leaves only
    10 g
  • fresh jalapeño chilli deseeded
    1
  • oil
    40 g
  • tinned chopped tomatoes
    400 g
  • fine sea salt
    1 tsp
  • chicken breasts cut in pieces (3 cm)
    230 g
  • wheat flour tortillas
    12
  • Cheddar cheese, grated
    100 g

难易度

初级

营养价值 每 1 piece

蛋白质 20.91 g
热量 2142 kJ / 513 kcal
脂肪 27.41 g
膳食纤维 9.63 g
碳水化合物 45.42 g

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英国和爱尔兰

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