Seafood Stew with Coconut Milk

Seafood Stew with Coconut Milk

4.5 48 评分

准备工作 15 分钟

总数 35 分钟

4 portions

食材

rice
250 g
onions halved
50 g
garlic cloves
2
fresh coriander leaves only
3 sprigs
fresh parsley leaves only
3 sprigs
fresh tarragon leaves only
2 sprigs
olive oil
50 g
tinned chopped tomatoes
200 g
green peppers cut in pieces
80 g
fish stock cube (for 0.5 l) crumbled
1
fine sea salt
½ tsp
coconut milk
200 g
raw prawns, peeled medium
500 g
fish fillets e.g. Hake, sea bass, etc. cut in pieces (5 cm)
400 g
ground cayenne pepper
1 pinch
fresh chives finely chopped
1 Tbsp

难易度

初级

营养价值每 1 portion

蛋白质 43.2 g

热量 2479 kJ / 593 kcal

脂肪 22.8 g

碳水化合物 53.8 g

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Comforting Stews 10 道食谱
英国和爱尔兰

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