设备与配件
Pulled pork with steamed buns
准备工作 25 分钟
总数 3小时
6 portions
食材
Steamed buns
-
oil for greasing
-
water300 g
-
30 g fresh yeast, crumbleddried instant yeast3 tsp
-
plain flour500 g
-
fine salt2 tsp
Pulled pork
-
pork shoulder, boneless1000 - 1200 g
-
garlic cloves3
-
red onion (approx.1 onion), cut into halves120 g
-
carrot (approx. 1 carrot), cut into quarters110 g
-
celery stalks (approx. 2 stalks), cut into quarters80 g
-
fennel bulb (approx. 1/2 bulb), trimmed and thinly sliced80 g
-
tart apples (e.g. Granny Smith), core removed and cut into eighths2
-
olive oil40 g
-
2 tsp ground sweet paprikaground smoked paprika2 tsp
-
mustard1 tsp
-
dried chilli flakes½ tsp
-
brown sugar1 tbsp
-
vinegar80 g
-
50 g golden syrupmolasses50 g
-
1 chicken stock cube (for 0.5 l)chicken stock paste, homemade1 tbsp
-
tomato purée1 tbsp
-
milk for brushing1 - 2 tbsp
-
salad leaves to taste, to serve
难易度
中级
营养价值 每 1 portion
蛋白质
48.9 g
热量
3745 kJ /
891 kcal
脂肪
40.7 g
膳食纤维
7 g
碳水化合物
80.1 g
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