Lemon chicken
TM31 TM5 TM6

Lemon chicken

3.4 (9 评分 )

食材

  • 2 garlic cloves
  • 200 g onions, cut into pieces (3-4 cm)
  • 2 tbsp olive oil
  • 600 - 700 g chicken in pieces (drumsticks, thighs, breast cut into pieces of 4-5 cm)
  • 1 lemon, preferably organic
  • 4 sprigs fresh parsley, leaves washed and dried, plus extra for garnish
  • 150 g water
  • 1 tsp ground cumin
  • 4 saffron threads
  • ½ tsp ground sweet paprika
  • ½ tsp ground turmeric
  • ¼ tsp ground cinnamon
  • 1 tsp fine salt
  • 2 pinches freshly ground black pepper
  • 100 g olives, any type, pitted

营养价值
每 1 portion
热量
2376 kJ / 568 kcal
蛋白质
52 g
碳水化合物
6 g
脂肪
37 g
膳食纤维
1.9 g

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