Basque Chicken
TM6 TM5

Basque Chicken
4.4 (68 评分 )
马上体验

食材

  • ½ oz fresh parsley leaves, (approx. 25 sprigs)
  • 1 garlic clove
  • 8 oz yellow onions, quartered (approx. 2 med. onions)
  • ½ oz olive oil
  • 2 tbsp corn starch
  • 10 oz canned crushed tomatoes
  • 4 oz dry white wine
  • 1 tsp smoked paprika
  • 1 tsp dried oregano
  • 1 tsp salt
  • ½ tsp dried basil
  • ¼ tsp ground black pepper
  • 1 dried bay leaf
  • 24 oz chicken thighs, boneless and skinless, quartered
  • 5 oz red bell pepper, cut into strips (¼ in.) (approx. 1 med. pepper)
  • 5 oz yellow bell peppers, cut into strips (¼ in.) (approx. 1 med. pepper)
  • 2 oz pitted Kalamata olives
营养价值
每 1 portion
热量
1026.9 kJ / 245.4 kcal
蛋白质
18.4 g
碳水化合物
13.6 g
脂肪
12.9 g
饱和脂肪
3 g
膳食纤维
3.1 g
钠
773 mg

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