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Seafood Salad with Pearl Barley

Seafood Salad with Pearl Barley
4.1 7 评分
准备工作 10 分钟
总数 1小时 35 分钟
4 portion
马上体验

食材

  • fresh parsley leaves only
    15 g
  • garlic clove
    1
  • fresh basil
    5 leaves
  • extra virgin olive oil plus 2 Tbsp for dressing
    30 g
  • water
    700 g
  • fine sea salt
    1 ¼ tsp
  • pearl barley (pre-cooked for 12 mins)
    200 g
  • fresh mixed seafood
    800 g
  • cherry tomatoes halved
    100 g
  • lamb's lettuce or other letttuce
    100 g
  • ground black pepper
    1 pinch

难易度

初级

营养价值 每 1 portion

蛋白质 38.2 g
热量 1972 kJ / 471 kcal
脂肪 19.5 g
膳食纤维 5.6 g
碳水化合物 38.3 g

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SEAFOOD 10 道食谱
英国和爱尔兰

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