难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Garnish
- 10 g fresh coriander leaves
- 1 fresh green chilli, thinly sliced
Curry
- 60 g onions, quartered
- 60 g tomatoes, fresh, quartered
- 60 g vegetable oil
- 15 g fresh root ginger, peeled, cut in round slices (2 mm)
- 3 garlic cloves
- 1 tsp ground cumin
- 1 tsp ground coriander
- ¼ tsp chilli powder
- 2 cloves
- 2 cardamom pods
- 20 g ground almonds
- 150 g coconut milk
- 150 g single cream
- ½ tsp fine sea salt
- ¼ tsp ground black pepper
- 30 g salted butter
- 100 g cod fillet, skinless, boneless, sliced (2 cm)
- 100 g raw squid rings
- 12 raw prawns, peeled, large
- 营养价值
- 每 1 portion
- 热量
- 1783 kJ / 426 kcal
- 蛋白质
- 13.3 g
- 碳水化合物
- 6 g
- 脂肪
- 38.8 g
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