难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
- 1 garlic clove
- 10 g fresh root ginger, peeled, cut in round slices (2 mm)
-
400
g chicken breasts, skinless, cut in strips
或 400 g chicken thighs, boneless and skinless, cut in strips - 200 g basmati rice
- 1400 g water
- 150 g broccoli florets (3-5 cm)
- 1 carrot, thinly sliced
- 3 celery stalks, cut in pieces (2 cm)
- 6 spring onions, cut in pieces (4 cm)
- ½ red pepper, cut in pieces (1 cm)
- 220 g tinned bamboo shoots, drained
- 1 Tbsp sesame seeds, plus extra for garnishing
- 50 g roasted, unsalted cashew nuts
Sauce
- 1 ½ Tbsp cornflour
- 5 g fresh root ginger, peeled, cut in round slices (2 mm)
- 2 garlic cloves
- 1 fresh red chilli, deseeded if desired (可选的)
- 1 Tbsp groundnut oil
-
40
g soy sauce
或 40 g tamari - 1 tsp sesame oil
- 2 - 3 tsp honey, to taste
- 20 g lime juice (approx. 1 lime), for serving
- 营养价值
- 每 1 portion
- 热量
- 2821 kJ / 688 kcal
- 蛋白质
- 36.1 g
- 碳水化合物
- 90.9 g
- 脂肪
- 16.3 g
- 膳食纤维
- 6.3 g
替代食谱
显示所有Meatballs with Tomato Sauce
45 分钟
Orzo Pasta with Chicken and Pesto
30 min
Shepherd's Pie
1h 40 min
Toad in the Hole
1小时
Chicken Shawarma with Moroccan Houmous and Chilli Sauce
2小时 25 分钟
Beef in Stout
1h 40 min
Roasted Marinated Chicken Thighs with Carrot Swede Mash
8h 45 min
Chicken and Barley Stew
50 分钟
Cottage Pie
1h 10 min
Chicken Katsu Curry with Rice
1h 40 min
Sticky Sesame Chicken
40 分钟
Spring Chicken Casserole
1h 30 min