设备与配件
Cashew Chicken
准备工作 10 分钟
总数 45 分钟
4 portions
食材
-
garlic clove1
-
fresh root ginger peeled, cut in round slices (2 mm)10 g
-
400 g chicken thighs, boneless and skinless, cut in stripschicken breasts skinless, cut in strips400 g
-
basmati rice200 g
-
water1400 g
-
broccoli florets (3-5 cm)150 g
-
carrot thinly sliced1
-
celery stalks cut in pieces (2 cm)3
-
spring onions cut in pieces (4 cm)6
-
red pepper cut in pieces (1 cm)½
-
tinned bamboo shoots drained220 g
-
sesame seeds plus extra for garnishing1 Tbsp
-
roasted, unsalted cashew nuts50 g
Sauce
-
cornflour1 ½ Tbsp
-
fresh root ginger peeled, cut in round slices (2 mm)5 g
-
garlic cloves2
-
fresh red chilli (可选的) deseeded if desired1
-
groundnut oil1 Tbsp
-
40 g tamarisoy sauce40 g
-
sesame oil1 tsp
-
honey to taste2 - 3 tsp
-
lime juice (approx. 1 lime), for serving20 g
难易度
中级
营养价值 每 1 portion
蛋白质
36.1 g
热量
2821 kJ /
688 kcal
脂肪
16.3 g
膳食纤维
6.3 g
碳水化合物
90.9 g
还收录在
Chicken
10 道食谱
英国和爱尔兰
英国和爱尔兰
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