难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
- 2 oz Parmesan cheese, cubed (¾ in.) (可选的)
- 1 - 2 oz pistachio nuts, unsalted, shelled, peeled
- 1 - 2 oz pine nuts
- 1 - 2 oz slivered almonds
- ½ tsp ground cinnamon
- ½ tsp ground cumin
- ½ tsp ground ginger
- ½ tsp ground coriander
- ½ tsp ground turmeric
- 24 ½ - 26 ½ oz cauliflower, broken into florets (1 in.)
- 2 garlic cloves
- 4 green onions, roots removed and quartered
- 4 sprigs fresh parsley, leaves only
- 4 sprigs cilantro, leaves only (approx. 0.5 oz), divided
- 7 oz fresh mushrooms, thinly sliced
- 1 oz white wine
- 17 ½ oz water
- 10 ½ oz yams, cubed (approx. ¾ in.)
- 2 oz currants
- 3 oz fresh baby spinach, leaves only, lightly chopped
- 12 soft dried apricots, thinly sliced (approx. 3 oz)
- ½ tsp salt, to taste
- ½ tsp ground black pepper, to taste
- 营养价值
- 每 1 portion
- 热量
- 1996.7 kJ / 477.2 kcal
- 蛋白质
- 15.4 g
- 碳水化合物
- 72 g
- 脂肪
- 19.2 g
- 饱和脂肪
- 1.9 g
- 膳食纤维
- 15.3 g
- 钠
- 424.5 mg
替代食谱
显示所有Illinois Pierogi
2小时 30 分钟
Butternut Squash Coconut Curry
40 分钟
Cauliflower "Fried" Rice
40 分钟
Vegetarian Chili
50 分钟
Broccoli Stem Soup with Crispy Potato Skins
45 分钟
Root Vegetable Gratin
1小时 25 分钟
Lentil Mushroom Stroganoff
55 分钟
Stuffed Peppers with Herbed Quinoa
40 分钟
Wild Rice Salad with Miso Vinaigrette
1小时 15 分钟
Broccoli Pizza Crust with Cheese
1小时
Sweet Potato and Zucchini Frittata
45 分钟
Veggie Loaded Pasta Sauce
30 分钟