难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
- 2 oz Parmesan cheese, cubed (¾ in.) (可选的)
- 1 - 2 oz pistachio nuts, unsalted, shelled, peeled
- 1 - 2 oz pine nuts
- 1 - 2 oz slivered almonds
- ½ tsp ground cinnamon
- ½ tsp ground cumin
- ½ tsp ground ginger
- ½ tsp ground coriander
- ½ tsp ground turmeric
- 24 ½ - 26 ½ oz cauliflower, broken into florets (1 in.)
- 2 garlic cloves
- 4 green onions, roots removed and quartered
- 4 sprigs fresh parsley, leaves only
- 4 sprigs cilantro, leaves only (approx. 0.5 oz), divided
- 7 oz fresh mushrooms, thinly sliced
- 1 oz white wine
- 17 ½ oz water
- 10 ½ oz yams, cubed (approx. ¾ in.)
- 2 oz currants
- 3 oz fresh baby spinach, leaves only, lightly chopped
- 12 soft dried apricots, thinly sliced (approx. 3 oz)
- ½ tsp salt, to taste
- ½ tsp ground black pepper, to taste
- 营养价值
- 每 1 portion
- 热量
- 1996.7 kJ / 477.2 kcal
- 蛋白质
- 15.4 g
- 碳水化合物
- 72 g
- 脂肪
- 19.2 g
- 饱和脂肪
- 1.9 g
- 膳食纤维
- 15.3 g
- 钠
- 424.5 mg
替代食谱
显示所有Miso Mushroom Toast with Tahini Yogurt
45 分钟
Cheese Omelet with Spinach
25 分钟
Eggplant Stacks
1小時 35 分
Veggie Loaded Pasta Sauce
30 分钟
Potato Pancakes
45 分钟
Spanish Tortilla - Tortilla Española
45 分钟
Pesto Pizza Dough
4小时
Cauliflower Gratin
55 分钟
Potato Pancakes
45 分钟
Broccoli Rabe Pesto with Pasta and Roasted Squash
45 分钟
Brown Rice Salad with Turmeric Dressing
1小时
Sweet Potato and Zucchini Frittata
45 分钟