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Stuffed Vegetables
TM6 TM5

Stuffed Vegetables
2.9 (7 评分 )
马上体验

食材

  • 2 zucchini (approx. 4.5 oz ea.)
  • 2 eggplants (approx. 14 oz ea.)
  • 2 white onions (approx. 4 oz ea.)
  • 18 oz water
  • ½ oz extra virgin olive oil, plus extra to grease and drizzle
  • 3 ½ oz bread crumbs
  • 10 fresh basil leaves
  • 1 large egg
  • 1 oz whole milk
  • ½ tsp salt
  • 1 pinch ground black pepper
营养价值
每 1 portion
热量
1126.9 kJ / 269.4 kcal
蛋白质
10.5 g
碳水化合物
43.5 g
脂肪
7.6 g
饱和脂肪
1.6 g
膳食纤维
11.5 g
钠
520.7 mg

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