难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Guacamole
- 3 sprigs cilantro, leaves and stems (approx. 0.5 oz)
- ¼ red onion (approx. 0.5 oz)
- 2 ripe avocados, peeled and pit removed
- 1 tomato, quartered and de-seeded (approx. 6-8 oz)
- 1 tbsp jalapeño chilies, fresh, plus extra sliced to serve (可选的)
- 1 - 2 tsp freshly squeezed lime juice (approx. 1 lime), to taste
- 1 pinch salt, to taste
- 1 pinch ground black pepper, to taste
Cilantro and Jalapeño Chicken
- ¼ tsp cayenne pepper
- 1 dried chili, whole
- ½ tsp cumin seeds
- ½ tsp dried oregano
- ½ tsp paprika
- 2 garlic cloves
- ½ tsp ground cinnamon
- 24 oz chicken tenderloins
- 5 sprigs cilantro, leaves and stems
- 1 tbsp jalapeño chili, pickled, drained
- 2 oz freshly squeezed lime juice (approx. 2 limes)
- 2 oz honey
- ¼ tsp onion salt
Warm Freekeh Salad
- 9 oz freekeh
- 35 oz water
- 1 tbsp vegetable stock paste (see Tip)
- 3 - 3 ½ oz red bell pepper, de-seeded, in pieces (½-1 in.)
- 3 ½ oz macadamia nuts, halved (可选的)
- ½ red onion, thinly sliced (approx. 2 oz)
-
2
sweet corn cobs, kernels only (approx. 9-9.5 oz)
或 1 can sweet corn kernels (approx. 16 oz) , drained - 3 sprigs cilantro, leaves only, roughly chopped
- 1 pinch onion salt, to taste
- 1 pinch ground black pepper, to taste
- 1 romaine lettuce, leaves separated, to serve
- 3 ½ oz sour cream, to serve (可选的)
- 营养价值
- 每 1 portion
- 热量
- 4036 kJ / 964.6 kcal
- 蛋白质
- 38.5 g
- 碳水化合物
- 114.6 g
- 脂肪
- 44.6 g
- 饱和脂肪
- 8.1 g
- 膳食纤维
- 22.1 g
- 钠
- 937.4 mg
替代食谱
显示所有Baked Chicken Breasts Pizzaiola
55 分钟
Curried Chicken and Apple Salad
30 分钟
Lemon Rosemary Chicken and Rice
55 分钟
Turkey and Corn Soup
1小时 5 分钟
Chicken with Creamy Vegetable Sauce
50 分钟
One Pot Cheeseburger Helper
45 分钟
Chunky Beef Stew
2小时 10 分钟
Picadillo (Texas Hash)
40 min
Fajitas
35 min
Beef Ragout with Macaroni
30 分钟
Beef Empanadas
1小时 10 分钟
Meatball Subs
55 分钟