难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Chicken and Marinade
- 16 oz chicken thighs, boneless and skinless
- 3 garlic cloves
- ¾ in. fresh ginger, peeled (approx. 0.5 oz)
- 3 green onions, trimmed and quartered (approx. 2 oz)
- 3 sprigs cilantro, stems and leaves
- 2 tbsp miso
- 2 tbsp soy sauce
- 1 tbsp mirin
Broth
- 1 - 2 fresh chilies (e.g. serrano), sliced
- 3 - 4 shiitake mushroom, dried, sliced
- 1 tsp sesame oil
- 1 tbsp chicken stock paste (see Tip)
- 55 oz water
- 4 eggs, washed
- 4 oz carrot, halved lengthways and sliced (½ in.) (approx. 1-2 carrots)
- 3 ½ - 5 ½ oz baby corn, canned, drained and halved
- 5 ½ - 7 oz broccolini (approx. 1 bunch) trimmed and cut into pieces (1½-2 in.)
-
14
oz dried udon noodles
或 14 oz dried ramen noodles - 1 - 2 tsp salt, to taste
- 1 - 2 green onions, trimmed and cut into thin slices, to garnish
- 2 - 3 sprigs cilantro, leaves only, torn, to garnish
- 1 tbsp ready-made fried onions, to garnish
- 1 nori sheet, cut into thin strips, to garnish
- 营养价值
- 每 1 portion
- 热量
- 2887 kJ / 690 kcal
- 蛋白质
- 44 g
- 碳水化合物
- 95 g
- 脂肪
- 15 g
- 膳食纤维
- 9 g
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