Easy Satay Chicken

Easy Satay Chicken

4.3 16 评分

准备工作 30 分钟

总数 1小时

6 portions

食材

Satay Sauce

fennel seeds
½ tsp
cumin seeds
½ tsp
coriander seeds
1 tsp
ground turmeric
1 tbsp
ginger, fresh root peeled (approx. 1 oz)
3 in.
garlic cloves
5
fresh chilies seeds removed if preferred, to taste (e.g. serrano)
1 - 2
tamari sauce
2 tbsp
tamarind pulp
1 tbsp
oyster sauce
2 tbsp
dark brown sugar
1 tbsp
coconut cream
13 - 14 oz
peanut butter
2 oz

Chicken, Rice and Vegetables

jasmine rice
14 oz
water
35 oz
chicken thighs skinless, boneless, cut into pieces (1¼ in.-1½ in.)
24 oz
carrots cut into thin strips
3 ½ oz
broccolini cut into thirds
3 ½ oz
cauliflower cut into small florets (1¼ in.)
3 ½ oz
red bell pepper cut into thin strips
2 oz
yellow onion cut into thin wedges
2 oz
sugar snap peas trimmed and halved
3 oz

难易度

初级

营养价值每 1 portion

钠 632.4 mg

蛋白质 30.8 g

热量 3451 kJ / 824.8 kcal

脂肪 46.8 g

膳食纤维 5.8 g

饱和脂肪 25.9 g

碳水化合物 73.5 g

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