Pineapple and Rum Pancakes

Pineapple and Rum Pancakes

4.5 8 评分

准备工作 30 分钟

总数 40 分钟

10 portions

食材

Pancake Batter

plain flour
150 g
caster sugar
80 g
sunflower oil plus extra for frying
40 g
coconut milk
300 g
large eggs
3
water
100 g

Filling

fresh pineapple cut in pieces
100 g
brown sugar
70 g
white rum (可选的)
20 g
desiccated coconut
20 g

难易度

初级

营养价值每 1 portion

蛋白质 4.3 g

热量 1054 kJ / 251 kcal

脂肪 13.4 g

碳水化合物 27.8 g

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PANCAKES 10 道食谱
英国和爱尔兰

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