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Marinade yaourt-épices

Marinade yaourt-épices
4.4 8 ratings
Prep. 5 min
Total 10 min
4 portions
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Ingredients

  • graines de cardamome verte
    2
  • de graines de cumin
    1 c. à café
  • de baies roses
    1 c. à café
  • de curry en poudre
    1 c. à café
  • de poivre noir moulu
    ½ c. à café
  • sel fin non raffiné de préférence
    ½ c. à café
  • de yaourt nature
    200 g
    200 g de yaourt au soja

Difficulty

easy

Nutrition per 1 portion

Protein 3 g
Calories 161 kJ / 38 kcal
Fat 1 g
Carbohydrates 4 g

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