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Ingredients
-
1150
克 雞高湯
or 1150 克 水 - 200 克 白米
- 1 粒 蕃茄, 在表皮刮十字
- 3 朵 新鮮香菇, 切丁
- 70 克 綜合蔬菜, 切丁，（如：紅蘿蔔、豌豆和玉米）
- 2 茶匙 蠔油
- 2 茶匙 蕃茄醬
- ½ 茶匙 香油
- Nutrition
- per 1 人份
- Calories
- 1124 kJ / 268 kcal
- Protein
- 6 g
- Carbohydrates
- 56.4 g
- Fat
- 1.9 g
- Fibre
- 1.5 g
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