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Ingredients
- 1200 克 水
- 300 克 白米 ，洗淨，瀝乾
- 2 大匙 油
- 5 - 10 克 薑 ，切片
- 100 克 新鮮黑木耳 ，切丁
- 6 朵 乾香菇 ，泡軟，切丁
- 100 克 豆腐皮 ，切丁
- 100 克 紅蘿蔔 ，去皮，切丁
- 400 克 高麗菜 ，切小塊，梗葉分開
- 1 大匙 白芝麻油
- 2 大匙 醬油膏
- 1 茶匙 鹽
- ½ 茶匙 白胡椒粉
- Nutrition
- per 1 人份
- Calories
- 1785.8 kJ / 426.5 kcal
- Protein
- 14.9 g
- Carbohydrates
- 82.4 g
- Fat
- 3.9 g
- Fibre
- 7.5 g
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