Muesli con frutos secos

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Prep. 5 min
Total 25 min
700 gramo

Ingredients

  • avellana tostada
    50 g
  • almendra entera con piel
    50 g
  • nuez pecana
    50 g
  • castaña de cajú cruda
    50 g
  • mantequilla sin sal (de leche de vaca) en trozos
    100 g
  • azúcar (optional)
    60 g
  • copo de avena
    250 g
  • semillas de lino dorado
    30 g
  • semilla de girasol
    30 g
  • arándano rojo deshidratado
    30 g

Difficulty

easy


Nutrition per 30 gramo

Sodium 1.5 mg
Protein 3.7 g
Calories 599 kJ / 143 kcal
Fat 10.3 g
Fibre 2.4 g
Saturated Fat 2.9 g
Carbohydrates 10.6 g

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