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Ingredients
- 20 g Petersilie, frisch, Blättchen abgezupft
- 50 g Basilikum, frisch, Blättchen abgezupft
- 20 g Walnusshälften
- 1 ½ TL Salz
- 30 g Olivenöl
- 120 g griechischer Joghurt (10% Fett)
- 30 g Mayonnaise
- 50 g Zitronensaft, frisch gepresst
- 600 g Wasser
- 250 g kurze Nudeln (z.B. Penne, Cavatappi), Kochzeit ca. 10 Minuten
- 200 g Thunfisch in Öl, in der Dose, abgetropft, in Stücken
- 80 g Cherrytomaten, halbiert
- ¼ TL Zucker
- 150 g Gurken, in dünnen Scheiben
- 100 g Paprika, in Würfeln (1 cm)
- 120 g Avocado, in Scheiben
- 30 g Kalamata Oliven, entsteint
- 30 g grüne Oliven, entkernt
- 1 - 2 Prisen schwarzer Pfeffer, gemahlen
- 60 g Feta
- Nutrition
- per 1 Portion
- Calories
- 2907 kJ / 695 kcal
- Protein
- 33 g
- Carbohydrates
- 75 g
- Fat
- 32 g
- Saturated Fat
- 7 g
- Fibre
- 12 g
- Sodium
- 1470 mg
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