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Ingredients
- 适量 水
- 25 克 红豆
- 25 克 薏仁
- 1 颗 蛋 ,烹煮成水煮蛋
- 200 克 脱脂牛奶
- 200 克 水
- 5 克 油
-
80
克 芹菜 ,切段
or 80 克 西芹 ,切段 - 20 克 新鲜黑木耳 ,切小朵
- 1 小撮 盐
- Nutrition
- per 1 人份
- Calories
- 1825.7 kJ / 370 kcal
- Protein
- 23.2 g
- Carbohydrates
- 46.6 g
- Fat
- 11.1 g
- Saturated Fat
- 2.8 g
- Fibre
- 23.7 g
- Sodium
- 415.3 mg