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Ingredients
- 300 克 水 ，蒸煮用
- 1 颗 鸡蛋 (63-73克)
- 100 克 水 ，蒸蛋用
- 1 小撮 盐
- 275 克 玉米 ，选择水果玉米，见要诀
- 100 克 西兰花 ，切小朵
- 1 茶匙 生抽 ，见要诀
- 250 克 低脂牛奶
- Nutrition
- per 1 人份
- Calories
- 1994.6 kJ / 398 kcal
- Protein
- 23.5 g
- Carbohydrates
- 43.2 g
- Fat
- 15.5 g
- Saturated Fat
- 2.5 g
- Fibre
- 8.1 g
- Sodium
- 595.2 mg
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