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Ingredients
- 100 g Reismehl
- 100 g Buchweizen-Mehl
- 50 g Leinsamen, gemahlen (siehe Tipp)
- 100 g Kartoffelstärke, plus extra zum Bestäuben
- 10 g Salz
- Olivenöl, zum Einfetten
- 450 g Wasser
- 10 g frische Germ
- 25 g Flohsamenschalen
- 15 g Honig
- Nutrition
- per 1 Scheibe
- Calories
- 636 kJ / 152 kcal
- Protein
- 3 g
- Carbohydrates
- 30 g
- Fat
- 3 g
- Saturated Fat
- 0 g
- Fibre
- 5 g
- Sodium
- 394 mg
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