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Ingredients
- 450 g water divided, plus extra to cool asparagus
- ice cube, to cool asparagus
- 340 g asparagus, cut into pieces (2.5-5 cm)
- 200 g zucchini, cut into rounds (.5 cm)
- 30 g shallot
- 45 g olive oil
- 45 g grapefruit juice
- ½ tsp salt
- ⅛ tsp black pepper, ground
- 2 tsp chia seed
- 115 g baby spinach, fresh
- 2 tbsp walnuts, chopped
- 1 tbsp pumpkin seeds
- 1 tbsp sunflower seeds
- 2 grapefruit, any type, cut into segments (see Tip)
- 4 - 6 chives, fresh, chopped
- Nutrition
- per 1 portion
- Calories
- 928.7 kJ / 222 kcal
- Protein
- 5.6 g
- Carbohydrates
- 19.9 g
- Fat
- 15.1 g
- Saturated Fat
- 2 g
- Fibre
- 5.6 g
- Sodium
- 330.5 mg
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