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Ingredients
- 1 EL Oregano, getrocknet
- 1 TL Koriandersamen
- 2 Knoblauchzehen
- 100 g Zwiebeln, geviertelt
- 15 g Ingwer, frisch
- 1 TL Thymian, getrocknet
- 150 g Tomaten
- ½ TL Paprikapulver
- 1 - 2 Chili, frisch, nach Geschmack
- 30 g Olivenöl
- 30 g Sojasauce
- 15 g Zitronensaft
- 400 g Wasser
- 350 g Pouletbrustfilets
- 4 Weizentortilla (Ø 22 cm)
- Eisbergsalat, in dünne Scheiben geschnitten, zum Garnieren
- 1 Mango, reif, gewürfelt (1 cm)
- Nutrition
- per 1 Portion
- Calories
- 1697.8 kJ / 405.8 kcal
- Protein
- 26.2 g
- Carbohydrates
- 44.9 g
- Fat
- 14.2 g
- Saturated Fat
- 2.3 g
- Fibre
- 4.5 g
- Sodium
- 825.7 mg
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