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Ingredients
- 600 g plain flour
- 410 g water
- 55 g olive oil, plus 2 tbsp for oiling
-
8
g dried instant yeast
or 25 g fresh yeast, crumbled - 1 pinch caster sugar
- 2 tsp fine sea salt
- 40 g Parmesan cheese, cut in pieces (2 cm)
- 1 - 2 garlic cloves, to taste
- 240 g tinned chickpeas, drained (approx. 1 tin)
- 15 g lemon juice
- 20 g toasted sesame seeds
- 40 g extra virgin olive oil
- ½ tsp ground smoked paprika
- 100 g broccoli, cut in small florets
- 60 g carrot, cut in discs (2 mm)
- 60 g red pepper, sliced in strips (5 mm x 4 cm)
- 60 g tinned sweetcorn, drained
- 100 g cherry tomatoes, yellow, sliced
- 50 g aubergine, cut in crescents (2 mm)
- 50 g courgette, cut in crescents (2 mm)
- 60 g red onion, sliced
- 3 - 4 pinches ground black pepper
- Nutrition
- per 12 portions
- Calories
- 15850.8 kJ / 3788.4 kcal
- Protein
- 108.7 g
- Carbohydrates
- 566.9 g
- Fat
- 121.1 g
- Saturated Fat
- 22.6 g
- Fibre
- 47.5 g
- Sodium
- 5852.6 mg
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