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Ingredients
- 100 克 木瓜 ，去皮去籽，切块
- 250 克 脱脂牛奶
- 15 克 芝麻酱
- 1 克 辣椒粉
- 15 克 饮用水 ，根据芝麻酱薄稠度增减
- 5 克 生抽
- 100 克 黄瓜 ，洗净沥干，切滚刀块
- 2 克 麻油
- 600 克 水 ，煮面用
- 60 克 干的荞麦面
- 20 克 新鲜黑木耳
- 1 颗 鸡蛋 (63-73克) ，见要诀
- Nutrition
- per 1 人份
- Calories
- 2533 kJ / 515 kcal
- Protein
- 25.5 g
- Carbohydrates
- 69.5 g
- Fat
- 15.9 g
- Saturated Fat
- 3.5 g
- Fibre
- 19.5 g
- Sodium
- 703.2 mg
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