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Ingredients
Pesto de amêndoas e coentros
- 15 g manjericão
- 25 g coentros
- 3 c. sopa de sumo de limão
- 80 g amêndoa s/ pele
- 60 g azeite
- 1 c. chá de sal
- 2 pitadas de pimenta
- 1 c. chá de mel
- 70 g talo de aipo cortado em pedaços
Quinoa com ervilhas
- 250 g quinoa
- 30 g azeite
- 1 c. chá de sal
- 700 g água
- 200 g ervilhas frescas (ver dica)
- Nutrition
- per 1 dose
- Calories
- 1740.5 kJ / 416 kcal
- Protein
- 10.9 g
- Carbohydrates
- 38.4 g
- Fat
- 25.1 g
- Saturated Fat
- 2.7 g
- Fibre
- 7.8 g
- Sodium
- 796.2 mg
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