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Ingredients
Molho picante
- 1 c. chá de malagueta seca
- 2 malaguetas
- 110 g tomate-chucha s/ sementes, cortado em quartos
- 130 g cebola cortada em pedaços
- 8 dentes de alho
- 60 g azeite
- 1 c. chá de sal
- 1 pitada de pimenta
- 40 g água
Polvo
- 1300 g água
- 5 pés de tomilho, fresco
- 5 folhas de louro
- 5 pés de orégãos frescos
- 5 pés de manjerona fresca
- 3 c. chá de sal
- 1 polvo (aprox. 1500 g)
- 300 g batata cortada em cubos (3 cm aprox.)
- 1 pitada de pimenta
- Água q.b. p/ parar a cozedura
- Cubos de gelo q.b p/ parar a cozedura
- 100 g beldroegas
- Nutrition
- per 1 dose
- Calories
- 2550.7 kJ / 609.6 kcal
- Protein
- 59.3 g
- Carbohydrates
- 45.4 g
- Fat
- 21.1 g
- Saturated Fat
- 2.5 g
- Fibre
- 8.6 g
- Sodium
- 7001.3 mg
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