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Ingredients
- 2 toranjas rosa
- 250 g água
- 1 molho de espargos s/ a parte lenhosa, cortados em pedaços de 2-3 cm aprox. (250 g aprox.)
- 200 g curgete cortada em rodelas finas
- 100 g espinafres baby
- 1 chalota cortada ao meio (20 g aprox.)
- 50 g azeite
- ½ c. chá de sal
- 1 pitada de pimenta
- 2 c. chá de sementes de chia
- 4 - 6 nozes picadas grossseiramente
- 1 c. sopa de sementes de girassol
- 1 c. sopa de sementes de abóbora
- Nutrition
- per 1 dose
- Calories
- 995.1 kJ / 237.8 kcal
- Protein
- 4.9 g
- Carbohydrates
- 21.7 g
- Fat
- 16.3 g
- Fibre
- 5.6 g
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