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Overnight Oats com sementes de linhaça, iogurte e matcha
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Ingredients
- 120 g maçã cortada em pedaços
- 50 g flocos de aveia
- 40 g sementes de linhaça
-
250
g leite
or 250 g bebida de aveia -
30
g noz pecan
or 30 g noz -
180
g iogurte natural rico em proteína
or 180 g iogurte - 2 c. chá de mel
- 1 c. chá de matcha
- Nutrition
- per 1 dose
- Calories
- 2077.1 kJ / 496.5 kcal
- Protein
- 23.1 g
- Carbohydrates
- 48.9 g
- Fat
- 26.3 g
- Fibre
- 11.7 g
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