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Ingredients
- 50 g avelã
- 50 g amêndoa
-
50
g noz pecan
or 50 g noz - 50 g caju
- 100 g manteiga em pedaços
- 60 g açúcar mascavado
- 250 g flocos de aveia
- 30 g sementes de linhaça castanha
- 30 g sementes de girassol
- 30 g arandos secos (cranberries)
- Nutrition
- per 50 g
- Calories
- 1067.2 kJ / 255.1 kcal
- Protein
- 6.2 g
- Carbohydrates
- 21.8 g
- Fat
- 17.2 g
- Saturated Fat
- 4.9 g
- Fibre
- 4 g
- Sodium
- 3.7 mg
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